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Superfood Meal Plan 2018

Superfood Meal Plan 2018

When people think of eating healthily they always ‘boring’ or straight out ‘yuck’! It’s always said that the tastiest foods are the worst for you! Well I will be talking about the best superfoods meals to stay healthy and fit but still tasting great! An easy guide and how-to for quick and tasty meals all week long.

Superfoods for a Super Body

These 10 superfoods go beyond a simple vitamin dose, these are research-backed disease fighters and energy boosters. Making them your go-to eats is easy.

  • Lemons (have a warm water and lemon in the morning for an extra wake up boost)
  • Broccoli (great with stir-frys)
  • Dark chocolate (perfect after dinner snack with a movie)
  • Potatoes (roasted have to be the best)
  • Salmon (wrap in tin foil and bake in the oven for a smoky taste)
  • Walnuts (great toppers on yogurt and go to snackies) 
  • Avocado (delicious in the morning on toast)
  • Garlic (goes with everything)
  • Spinach (love it in a mixed salad)
  • Beans (high in protein and iron) 
salmon.jpg

Ingredients

  • 4 ounces salmon
  • 3 ounces dry whole-grain penne pasta
  • 1 1/2 cups broccoli florets
  • 1 tablespoon of melted butter
  • 4 tablespoons water
  • 1 lemon, zested and juiced
  • 1 garlic clove, minced

Recipe

Wrap salmon in foil and bake for about 8 minutes or until desired cooking level. Cook pasta in a pan. Heat broccoli in microwave for about 4 minutes. Whisk melted butter, water, lemon zest and juice, and garlic. Place everything on a plate and drizzle lemon-butter sauce over all.

Smashed-Pinto-Bean-Tacos-sq.jpg

Ingredients

  • 1/2 cup canned pinto beans
  • 1 lime juiced
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chilli powder
  • 2 whole-grain tortillas
  • 1 cup shredded lettuce
  • 1/2 cup chopped tomato
  • 1/4 chopped avocado

Recipe

Warm canned beans in a bowl and mix together with lime juice, cumin and chilli powder. Put bean mixture into oven warmed tortillas and add lettuce, tomatoes and avocado.

ParmesanGarlicChicken_02.jpg

Ingredients

  • 2 garlic cloves, minced
  • 2 tablespoons grated cheese
  • 3 teaspoons olive oil
  • 1 3 - ounce chicken breast 
  • 3 cups chopped vegetables of choice
  • Seasonings to taste

Recipe

Preheat oven to 400 F. Mix garlic, cheese and 1 tsp. oil together in a bowl. Spread garlic-cheese mixture onto chicken and place on baking sheet. Toss together your vegetables of choice with 2 tsp. oil, seasonings and place on baking sheet. Cook for 20 minutes, or until chicken in well cooked through and vegetables are crispy.

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