Here's Why The Clothes You Wear While Exercising Actually Matter
Who cares what we wear to the gym, after all, we're not there to impress anyone, so we might as well wear a ratty old t-shirt with holes, right?
Well, you might want to step it up a notch from now on, because what we wear when exercising, DOES, have an impact on our performance. Think about it, don't you feel more confident with a certain blouse, suit or jumper when on a presentation at the office? Why not apply the same logic when it comes to training?
Find out what to take into account and get started!